Rewrite the Script - What to do about the fact that your self-talk probably sucks! ;)

Your self-talk probably sucks! ;) (Most people's does) We are our own worst critics. We rarely give ourselves a break and we are not kind to ourselves. In most cases, we would never talk to a good friend the way we talk to ourselves and if anyone talked to us the way we talk to ourselves, there would probably be a fight! However, taking control of that conversation in your head and re-writing the script can be a powerful shift!